I Love Me For Me: Fostering Self-Love
“You are enough just as you are. Each emotion, everything in your life, everything you do or do not do… where you are and who you are right now is enough. It is perfect.” — Haemin Sunim As far back as I can remember I have struggled with negative self-talk, low self-esteem, and being extremely…
Fulfilling Our Needs: How Maslow’s Hierarchy Of Needs Helps Us Achieve Our Full Potential
“If you deliberately plan on being less than you are capable of being, then I warn you that you’ll be unhappy for the rest of your life” -Abraham Maslow When deciding to start your healing journey, sometimes it is best to start small. Focusing on learning to fulfill our most basic needs can help set…
Believe In Yourself: Steps To Improve Your Self-Esteem
“Be messy and complicated and afraid and show up anyways.” –Glennon Doyle Melton No one person is the same. That’s why accepting who you are as you are can lead to a happier life. Having a healthy self-esteem is important to have in life. Your self-esteem impacts your motivation, your ability to take risks, and…
Decisions, Decisions: How To Make The Right Decisions For You
“May your choices reflect your hopes, not your fears.” – Nelson Mandela Life is full of decisions. What should you eat for breakfast? What should you wear to work? Where should you go on vacation? Should you make that important phone call? Some decisions are easier to make than others. Some decisions have a greater…
What Is Important: Organizing Tasks With The Eisenhower Matrix.
“I have two kinds of problems, the urgent and the important. The urgent are not important, and the important are never urgent.” Dwight S. Eisenhower When deciding to work towards a goal, it is easy to get overwhelmed with everything that comes with completing your goal. The Eisenhower Matrix is a great task management tool…
Our Time Is Precious: How Managing Time Aids In Achieving Goals.
“Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year – and underestimate what they can achieve in a decade!” –Anthony Robbins As we begin 2024, many of us have come up with resolutions for ourselves that guide us to become a…
Unleashing the Fire Within: Creating Effective Action Plans to Conquer Your Life Goals
“A goal without an action plan is a daydream.” -Nathanial Branden Setting goals for ourselves is essential for our happiness and well-being. As we near the end of the year, it is that time of year that we reflect on all that we have achieved this year, and what we want to accomplish next year.…
Setting Goals Will Lead To Achieving Our Dreams
“Shoot for the moon. Even if you miss, you’ll land among the stars.” –Les Brown As we near the end of the year, it is time to reflect on the year coming to an end and start creating goals for the upcoming year. Setting and achieving healthy goals is essential to our well-being and happiness.…
A Walk Down Memory Lane: Celebrating My Father’s Life
“Although it’s difficult today to see beyond the sorrow, may looking back in memory help comfort you tomorrow.” –Author unknown This upcoming Wednesday, December 6th, marks the 22nd anniversary of the day I lost my dad. Ever since I was 9 years old, the majority of my life has been shaped by the lingering memories…
Understanding Our Triggers And Creating An Action Plan Towards Healing
“Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through the pain, the pattern, and the story and walk your way to a different ending” -Vienna Pharaon Taking the time to gain a deeper understanding of the triggers we develop from past traumas can be an important step in…