Welcome to “Mindful Mondays,” where I upload a new blog post every Monday. During this time, I will have the opportunity to share insights regarding my personal experiences and my journey towards healing. Additionally, I will delve deeper into the principles and perspectives of Trauma Informed Life Coaching. Thank you for joining.
Trigger Warnings: This blog covers a range of topics that may be sensitive to certain individuals. I make it a point to clearly identify these posts at the start and provide an overview of the subjects they will address.
Latest Post
- I Love Me For Me: Fostering Self-Love
- Fulfilling Our Needs: How Maslow’s Hierarchy Of Needs Helps Us Achieve Our Full Potential
- Believe In Yourself: Steps To Improve Your Self-Esteem
- Decisions, Decisions: How To Make The Right Decisions For You
- What Is Important: Organizing Tasks With The Eisenhower Matrix.