Fulfilling Our Needs: How Maslow’s Hierarchy Of Needs Helps Us Achieve Our Full Potential
“If you deliberately plan on being less than you are capable of being, then I warn you that you’ll be unhappy for the rest of your life” -Abraham Maslow When deciding to start your healing journey, sometimes it is best to start small. Focusing on learning to fulfill our most basic needs can help set…
Our Time Is Precious: How Managing Time Aids In Achieving Goals.
“Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year – and underestimate what they can achieve in a decade!” –Anthony Robbins As we begin 2024, many of us have come up with resolutions for ourselves that guide us to become a…
Unleashing the Fire Within: Creating Effective Action Plans to Conquer Your Life Goals
“A goal without an action plan is a daydream.” -Nathanial Branden Setting goals for ourselves is essential for our happiness and well-being. As we near the end of the year, it is that time of year that we reflect on all that we have achieved this year, and what we want to accomplish next year.…
Understanding Our Triggers And Creating An Action Plan Towards Healing
“Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through the pain, the pattern, and the story and walk your way to a different ending” -Vienna Pharaon Taking the time to gain a deeper understanding of the triggers we develop from past traumas can be an important step in…
Long-Term Trauma And Its Affects On The Body and Mind
“There is no timestamp on trauma. There isn’t a formula that you can insert yourself into to get from horror to healed. Be patient. Take up space. Let your journey be the balm.” -Dawn Serra Experiencing a traumatic event can significantly your life. When someone has unresolved or long-term trauma, it can affect both their…
Fear Is Just A Feeling: My Journey From Anxiety To Empowerment
“The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear of the unknown” -H.P. Lovecraft When I embarked on my Life Coaching journey, much of my focus centered on goal setting and figuring out how to start my own business. However, no amount of planning could…
Awakening My Phoenix: My Journey Choosing Self Growth.
Trigger Warning: Depression, Anxiety, Postpartum , Sexual Assault, Gun Violence. Hello and welcome to the inaugural post of Awakening My Phoenix! I’m thrilled to share this space with you, where we’ll explore the transformative journey of healing and personal growth. As a Trauma-Informed Life Coach, my mission is to provide a supportive and safe environment…